In-Home Personal Training brings the convenience of having a world class coach come to your home to work one-on-one with you to teach you how to sustain a healthy life through fitness and nutrition.
You will have access to Online Nutrition Coaching along with having a tailored to you fitness program.
Having the right plan that will fit your needs will lead you to your success.
Some people need to see their coach in person. For some of my clients, they just won't exercise on their own. They want the accountibility to have their coach there and a scheduled time to ensure they exercise, to teach them proper form and technique, make sure they are doing things correctly, be able to ask questions directly and get instant help, and to take the guesswork out of their exercise routine.
You may need motivation. Having a coach by your side can provide encouragement, energy, accountability, and motivation. You may also work harder in the presence of your coach. You'll have help setting goals and create a plan to accomplish them.
While these benefits of having a coach are great, what really matters is why you want to change in the first place.
You might:
- Dislike the way you look or the lack of energy you have.
- Want to spend more time with your kids/grandchildren and be able to do things with them that will create lasting memories.
- Have an injury that is holding back and want to find ways to still be active.
- Lack self-confidence.
- Want to take control of your life.
Whatever your reason might be, it's unique to you. People don't want to change things for the heck of it. There is something inside you that is screaming, "HELP ME!"
You might be confused on what do, frustrated that what you've tried hasn't worked out as you planned, upset that you let yourself end up where you are, or concerned that there isn't a fix for your problem.
I assure you that there is a solution. Sometimes you can't quite pinpoint what and why you haven't been able to achieve your goals.
And that's where coaching comes in. I'll help you discover the strategies that will lead you to success. You'll have help to take out the confusion and frustration, and help to devise a plan to looking, feeling, and living better.
Included:
- Customized workouts to your needs.
- A coach to help guide you.
- Motivation and accountability.
- Lessons on form and technique.
- Different modalities (types) of exercise using resistance bands, body weight, sand bag, and medicine balls.
- Self-Myofascial Release Techniques.
- You will learn how to customize your own workout.
- Access to Online Nutrition Coaching powered by ProCoach - A habit based approach to eating healthy.
- Everything you need to know to sustain a healthy lifestyle at home!
Included below are package details:
Coaching may NOT be for everyone and you are going to have to put some work in!
You may or may not be an ideal fit. Our initial conversation will confirm this one way or the other.
Because of the success you can have with this approach and the hands on nature of this service, I accept only a limited number of clients.
We'll work together to come up with a plan to help you reach your goals.
You can turn things around for good.
You will have support and guidance every step of the way.
Schedule your free Success Session with absolutely no obligation. No gimmicks. Just straight answers.
Fill out the form to schedule your no obligation Success Session and let's have a conversation.
Enter your first name and email below and you will be contacted to set up a time for your Success Session.
*In-Person Coaching only available in the Raleigh, North Carolina area (Raleigh, Morrisville, Cary, Apex, Holly Springs, Fuquay-Varina, Garner, Angier, Lillington, Sanford, or Fayetteville).