Smoothie, Shake, & Snack Cookbook - This recipe guide will give you plenty of healthy choices for smoothies, shakes, and snacks.  Over 100 healthy choices to choose from.  Enjoy a smoothie or shake when you're on the go, and make healthy snacks with friends and family.   

Kitchen Rescue Pack - In this infographic you'll learn how to create the perfect meal to make hundreds of easy, delicious, healthy, dinners, and get a step by step guide to choosing ingredients, portion sizes, aromatics and garnishes to create Italian, French, Mexican, Japanese, and more dishes along with recipes and tips on how to cook all of your delicious meals. Plus you'll get lessons on how to master meal prep and how to turn your boring smoothie into a Super Shake.  

Calorie Counting Debunked - Let's face it.  Counting calories is imprecise.  It takes a lot of effort and who has time for that?  In this infographic you'll learn about the cost of getting lean, what the fitness industry is trying to sell you and what it means to your goals, and what healthy and unhealthy weight means and how to transition from each.  Learn the surprising problem with calorie counting and why calorie counts are imprecise, how you prepare food changes its calorie load, how you absorb and burn calories uniquely and variably, and what to do about it.  You'll also get an easy to use portion control guide to put it all together without the calorie counting.      

Nutrition and Fitness for Busy Professionals - When you're busy, it can be tough to eat healthy, fit in exercise, and get the right amount of sleep.  This infographic will help you make it easier when you don't have much time to spare. 

You'll learn how to identify and remove nutritional deficiencies, adjust food amount and food type based on your body type, and fine tune the details. For those times when you just can't manage your normal exercise routine, stay in shape with a simple, do-anywhere workout with a minimalist 10-minute workout.  And if your eating and exercise is on point, and still don't feel or look the way you want, poor sleep may be to blame.  Learn the 5 signs your sleep habits aren't working for you, how to prepare for a good night's sleep, and tips on how to rest better.

Jump Start Nutrition Manual - Nutrition is where most people stumble, and it keeps them from reaching their full potential.  This is also the toughest area to change.  There is so much information—much of it conflicting—out there about what to eat, what not to eat, and when to eat it that it can be overwhelming.  Luckily, you can have a very simple way to implement results-driven nutrition into your life without making it seem overwhelming.

In this eBook, you will learn how to create habits that will keep getting you results for life, sample meals to ensure that eating well doesn't have to mean boring foods, and a plan of attack that is simple and effective.